Weigh In record (no journal entry) for 03 April 2015
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76.3 kg
Lost so far: 2.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 82.97g | Prot: 224.24g | Carbs: 101.91g.
Breakfast: Hacendado Queso Havarti Light en Lonchas, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Huevo. Lunch: Hacendado Leche Desnatada, Hacendado Queso Fresco Batido 0%, Calabacín, Huevo, Pimiento Rojo, Cebollas. Dinner: Muscle Force Whey Force, Mercadona Leche Desnatada, Hacendado Queso Havarti Light en Lonchas, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Huevo. Snacks/Other: Hacendado Yogur Linnea V Desnatado 0%. more...
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2473 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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