Weigh In record (no journal entry) for 03 April 2015
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60.9 kg
Lost so far: 66.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 67.87g | Prot: 58.41g | Carbs: 274.47g.
Breakfast: Modifast Protiplus Melkchocolade Kokosnoot Reep. Lunch: Optimel Lentekwark Cranberry Framboos, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Chiazaad, Quaker Geroosterde Granenmix Cranberry, Kellogg's All-Bran Flakes, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd. Dinner: Gorgonzola, Unox Courgettesoep met Geitenkaas, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Wrigley's Freedent Professional White Citrus, Lay's Oven Chips Cheese Onion, Klene Zoete Zonnetjes Suikervrij, OLA Raket, C1000 Gevulde Mergpijpjes, Appelcrumble. more...
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2647 kcal
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Exercise:
Watching TV/Computer - 5 hours, Grocery Shopping - 30 minutes, Driving - 1 hour and 10 minutes, Shopping - 2 hours, Housework - 6 hours, Sleeping - 9 hours, Resting - 20 minutes. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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