Weigh In record (no journal entry) for 06 October 2023
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90.9 kg
Lost so far: 22.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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555 kcal
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Fat: 33.12g | Prot: 29.58g | Carbs: 30.51g.
Breakfast: Slim Jim Original Smoked Snack Sticks, Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg. Lunch: Pearls Sliced California Ripe Olives, Del Monte French Style Green Beans (50% Less Sodium), Brummel & Brown Spread made with Yogurt. more...
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Losing 4.4 kg a Week
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joescape's Weight History
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