Weigh In record (no journal entry) for 03 October 2023
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104.7 kg
Lost so far: 10.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2050 kcal
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Fat: 77.20g | Prot: 179.17g | Carbs: 166.67g.
Breakfast: Wickbold Pão de Forma Integral, Ovo Mexido. Lunch: Brócolis Cozido, Peito de Frango, Couve Refogada, Aurora Linguiça Toscana. Dinner: Repolho Refogado, Peito de Frango, Brócolis Cozido. Snacks/Other: Itambé Leite Semidesnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Mexerica, Banana Nanica, Maçãs Gala, Wickbold Pão de Forma Integral. more...
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Gaining 0.5 kg a Week
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Elton_Alves's Weight History
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