Weigh In record (no journal entry) for 06 October 2023
|
61 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
515 kcal
|
Fat: 8.43g | Prot: 61.80g | Carbs: 43.97g.
Lunch: Batata Inglesa Cozida, Brigadeiro, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Cuscuz (Cozido). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamela1001alves's Weight History
|