person950's Journal, 06 Oct 23

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Weigh In record (no journal entry) for 06 October 2023

60.7 kg Lost so far: 3.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

811 kcal

Fat: 36.63g | Prot: 58.18g | Carbs: 59.97g. Breakfast: Ламбер Сыр Ламбер, Гречка Отварная. Lunch: ВкусВилл Нут Отварной, Куриные Бедрышки (Запеченные). Dinner: Melona Мороженое Дыня. Snacks/Other: Орбит Жвачка, Добрый Кола без Сахара . more...

1623 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 8 minutes, Resting - 15 hours and 9 minutes, Sleeping - 6 hours and 43 minutes. more...

Gaining 2.8 kg a Week

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person950's Journal, 06 Oct 23

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