Weigh In record (no journal entry) for 06 October 2023
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61.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1588 kcal
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Fat: 69.47g | Prot: 90.26g | Carbs: 156.15g.
Breakfast: Le Maten Biscottoni, Latte Parzialmente Scremato. Lunch: Uva Bianca, Susine, Olio Extra Vergine di Oliva, Fagioli Borlotti, Coop Macinato Scelto di Vitello, Leerdammer Emmental, Peperoni Rossi Dolci. Dinner: Latte Parzialmente Scremato, Mulino Bianco Crostatina all'albicocca. Snacks/Other: Alpro Latte di Mandorla. more...
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2284 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Watching TV/Computer - 5 hours and 35 minutes, Standing - 1 hour and 55 minutes, Sitting - 55 minutes, Reading - 1 hour and 20 minutes, Sleeping - 8 hours and 15 minutes, Resting - 2 hours and 53 minutes, Driving - 2 hours and 10 minutes, Grocery Shopping - 15 minutes, Cooking - 20 minutes. more...
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Losing 4.2 kg a Week
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