Weigh In record (no journal entry) for 06 October 2023
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59.8 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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556 kcal
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Fat: 16.69g | Prot: 17.16g | Carbs: 88.87g.
Breakfast: Горячий Шоколад (с Цельным Молоком). Lunch: Чай с Молоком и Сахаром. Dinner: Coca-Cola Кола, Шоколадный Пудинг, Сдобная Особа Рулет с Маковой Начинкой, Чай с Молоком и Сахаром. more...
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Losing 0.4 kg a Week
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minimin_min's Weight History
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