Weigh In record (no journal entry) for 06 October 2023
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66.3 kg
Lost so far: 9.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1067 kcal
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Fat: 41.76g | Prot: 110.88g | Carbs: 62.88g.
Breakfast: Broa de Fubá, Forno de Minas Pão de Queijo Tradicional, Ovo. Lunch: Friboi Patinho Bife, Alface de Folha Verde. Dinner: Friboi Patinho Bife, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Patê de Frango, Bauducco Fermentação Natural Pão Integral. more...
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Losing 4.9 kg a Week
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