Weigh In record (no journal entry) for 06 October 2023
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101.6 kg
Lost so far: 9.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1424 kcal
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Fat: 50.35g | Prot: 67.06g | Carbs: 172.99g.
Breakfast: Beatrice 2% Milk, Starbucks Cinnamon Dolce Coffee Enhancer, General Mills Apple Cinnamon Cheerios, Orange Juice. Lunch: Tangerines (Mandarin Oranges), Egg, Mastro Genoa Salami, Grated Dry Cheddar or American Type Cheese, Great Value Whole Wheat English Muffin. Dinner: Beer, Mott's Unsweetened Apple Sauce, Hello Fresh Smart Poke Bowl. more...
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Losing 2.7 kg a Week
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Lacey049's Weight History
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