Weigh In record (no journal entry) for 06 October 2023
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91.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1576 kcal
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Fat: 69.14g | Prot: 139.32g | Carbs: 91.26g.
Breakfast: Mosterd, Bleekselderij, AH Rode Uien, Zaanse Mayonaise, Gekookt Ei, Surimi, Panito Desem Meerzaden. Lunch: Bonito Bonito Flakes, Teriyakisaus, Kewpie Mayonnaise, Okonomyaki Okknomyaki Pannenkoek Sligro. Dinner: Gele Paprika's, Bosui of Lenteui, Teriyakisaus, Valle Del Sole Baby Maïs, Kokki Djawa Hoisin Saus, Jumbo Haricots Verts, AH Gegrilde Courgette, AH Kogelbiefstuk, Jumbo Kastanje Champignons . Snacks/Other: AH Rode Uien, Zaanse Mayonaise, Surimi, Bleekselderij, Mosterd, Gekookt Ei, Adam's Brot Adam's Brot Dunkel, Alpro Barista Soya. more...
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steady weight
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