Weigh In record (no journal entry) for 06 October 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1383 kcal
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Fat: 64.65g | Prot: 58.01g | Carbs: 97.94g.
Breakfast: Watermelon, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips. Dinner: Butter, Franz Texas Toast Bread, No Name Pecan Crusted Chicken Breast, Spectrum Organic Toasted Sesame Oil, Fresh Gourmet Dried & Sweet Cranberries, Almonds, Soybeans (Mature Seeds, Steamed, Cooked), Wild Rice (Cooked) . Snacks/Other: Pinot Noir Wine, Coffee, Great Value Half & Half. more...
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Losing 0.6 kg a Week
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bethtaylor's Weight History
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