Weigh In record (no journal entry) for 06 October 2023
|
73 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1952 kcal
|
Fat: 70.23g | Prot: 115.64g | Carbs: 142.13g.
Breakfast: Ovo Frito sem Gordura, Queijo Mozzarella, Itambé Leite Desnatado Zero Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Trident Chiclete, Arcor Pirulito 7 Belo Framboesa, Batatas Fritas, Hambúrguer de Queijo com Bacon e Condimentos. Dinner: Uísque, Mexerica, Chuletão Almôndega de Carne Bovina e Frango. Snacks/Other: Maçã, Nestlé Iogurte Natural Desnatado, Optimum Nutrition Creatina, Vitafor Whey Protein Isolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|