Weigh In record (no journal entry) for 06 October 2023
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69.4 kg
Lost so far: 25.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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699 kcal
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Fat: 29.87g | Prot: 64.28g | Carbs: 45.35g.
Lunch: Omelete ou Ovos Mexidos, Maçã. Dinner: Filé de Peito, Maçã. Snacks/Other: Ovo Cozido. more...
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Losing 0.5 kg a Week
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