Weigh In record (no journal entry) for 06 October 2023
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59 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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563 kcal
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Fat: 16.14g | Prot: 41.39g | Carbs: 68.62g.
Breakfast: Água, Banana, Ovo (Inteiro), Hortifruti Beterraba Crua, Laranja Pêra, Couve-de-Folhas, Cenouras. Lunch: Sanjo Maçã. Dinner: Pernil Assado. more...
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Gaining 0.1 kg a Week
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Rosangelabh77's Weight History
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