Weigh In record (no journal entry) for 06 October 2023
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107.1 kg
Lost so far: 38.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1128 kcal
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Fat: 22.95g | Prot: 100.89g | Carbs: 129.88g.
Breakfast: Escarola, In Natura Tomate, Frango Desfiado, Danone Requeijão Cremoso Light, Pullman Pão de Forma sem Açúcar 12 Grãos, Maracujá, Hortifruti Mamão Papaia. Lunch: Escarola, Frango Desfiado, Hortifruti Batata Inglesa Cozida, Legumes Cozidos. Dinner: Lacta Sonho de Valsa Mais (22g), Azeitonas Verdes, Escarola, Frango Desfiado, Hortifruti Batata Inglesa Cozida, Legumes Cozidos. Snacks/Other: Hortifruti Abacaxi, Maracujá, Sabor da Terra Semente de Chia, Carolina Iogurte Desnatado. more...
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Losing 0.9 kg a Week
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Jaque_Almeida's Weight History
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