Weigh In record (no journal entry) for 05 October 2023
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42 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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843 kcal
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Fat: 27.30g | Prot: 30.79g | Carbs: 122.65g.
Breakfast: Total 0% Greek Yoghurt, Aldi Manuka Honey, Bananas , Pip & Nut Crunchy Maple Peanut Butter, Schar Wholesome White Loaf. Lunch: Mighty Pea Pea Milk , Strawberries , Pip & Nut Crunchy Maple Peanut Butter, Aldi Manuka Honey, Bananas , Holland & Barrett Organic Jumbo Oats. Dinner: Morrisons Carrots, Broccoli & Cauliflower, Tesco Balsamic Vinegar of Modena, New Covent Garden Vegetable Soup, Flora Light, Tomatoes, Mince 5% Fat, Porang Rice, Onions . Snacks/Other: Pip & Nut Crunchy Maple Peanut Butter, Mighty Pea Pea Milk , Diablo Sugar Free Dark Chocolate, Bananas , Flora Light, Tesco Plain Flour, Vanilla Extract . more...
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Losing 0.9 kg a Week
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frankaashley's Weight History
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