Weigh In record (no journal entry) for 06 October 2023
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1361 kcal
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Fat: 46.98g | Prot: 99.75g | Carbs: 143.73g.
Breakfast: bjorg bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, Farine Orge Monde, Quaker Avoine, ココアパウダー（無糖）, バナナ, コーヒー. Lunch: Bénédicta Mayonnaise Signature, Fleury Michon Surimi, サーモントラウト, natures way mct oil, 目玉焼き 調理油なし, サラダ, コーヒー, ライ麦パン（低カロリー）. Dinner: カレーライス. more...
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1508 kcal
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Exercise:
Cleaning - 47 minutes, Cooking - 50 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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