Weigh In record (no journal entry) for 06 October 2023
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95.4 kg
Lost so far: 2.5 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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809 kcal
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Fat: 30.77g | Prot: 52.02g | Carbs: 79.51g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca, Ovo. Snacks/Other: Tirol Queijo Mussarela (18g), In Natura Tomate, Ovo, Pullman Pão Artesano Integral 30%, Melão Amarelo, Nestlé Classic Duo. more...
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Losing 2.1 kg a Week
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fran.avl92's Weight History
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