Weigh In record (no journal entry) for 06 October 2023
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65.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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996 kcal
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Fat: 28.41g | Prot: 65.43g | Carbs: 122.26g.
Breakfast: Ovo Cozido, Pão Francês, Elegê Leite UHT Semidesnatado. Lunch: Pepino (Descascado), Chuchu Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido. Snacks/Other: Banana, Uvas (tipo Americano, Slip-Skin), Pasta de Amendoim. more...
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Losing 4.9 kg a Week
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Dremattozo's Weight History
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