Weigh In record (no journal entry) for 03 April 2015
|
80.8 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2601 kcal
|
Fat: 53.33g | Prot: 115.86g | Carbs: 396.27g.
Breakfast: Miód, Delikate Serek Wiejski Lekki. Lunch: Bułka Pszenna, Red Bull Energy Drink, Bakoma Jogurt 7 Zbóż Truskawkowy. Dinner: Chleb Wieloziarnisty, Pierogi z Truskawkami. Snacks/Other: Zwykłe Piwo, Galareta Wieprzowa, Bułka Pszenna, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Ser Gouda Luxmilk, Fasti Ser Topiony Gouda. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|