Weigh In record (no journal entry) for 06 October 2023
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89.4 kg
Lost so far: 19.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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830 kcal
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Fat: 19.76g | Prot: 42.68g | Carbs: 122.27g.
Breakfast: Toasted Whole Wheat Bread, Bulk Barn Ground Flax Seed, Bananas, Kraft All Natural Peanut Butter, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: No Name Plum Sauce, Uncle Ben's Natural Select Chicken & Herb, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Cadbury Crispy Crunch (12g). more...
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Gaining 0.7 kg a Week
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