Weigh In record (no journal entry) for 06 October 2023
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1442 kcal
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Fat: 44.04g | Prot: 61.03g | Carbs: 206.67g.
Breakfast: Huile d'Olive, Pain de Blé Entier. Lunch: Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Citrouille, Maïs, Viande. Dinner: Pain de Blé Entier, Jaouda Crème Fraîche, Riz Blanc. Snacks/Other: Raisin Blanc Raisin Blanc. more...
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Losing 2.8 kg a Week
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badryounes's Weight History
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