Weigh In record (no journal entry) for 06 October 2023
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139.1 kg
Lost so far: 28.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1647 kcal
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Fat: 72.83g | Prot: 82.60g | Carbs: 157.57g.
Breakfast: Sara Lee Butter Bread, Kraft American Cheese Slice, ConAgra Foods Egg Beaters, Ore-Ida Mini Tater Tots, Butterball Turkey Breakfast Sausage Links (3), Great Value Whipped Cream Cheese Spread. Lunch: Vegan Spaghetti & Meatballs. Dinner: Tyson Foods Breaded Chicken Breast Patties, Hellmann's Light Mayonnaise, Nathan's Famous Jumbo Crinkle Cut French Fries, Mission Zero Net Carbs Original Wraps. Snacks/Other: Reese's Peanut Butter Ice Cream Cup, Bananas. more...
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Losing 1.9 kg a Week
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Nickjr1973's Weight History
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