Weigh In record (no journal entry) for 06 October 2023
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73.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2780 kcal
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Fat: 68.71g | Prot: 183.48g | Carbs: 302.27g.
Breakfast: Growth Supplements Whey Protein Concentrado , Piracanjuba Leite em Pó Desnatado , Banana Prata, Growth Supplements Whey Protein Concentrado, Maçãs Fuji, Growth Supplements Creatina, Peras, Piracanjuba Leite em Pó Desnatado, BOLO DE CHOCOLATE SEMANA. Lunch: Marilan Lev Magic Toast , Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. Dinner: Vitapower Pasta de Amendoim Shot Protein, Cacau Show Bendito Cacau 70%, Salmão no Forno ou Grelhado, Sadia Copa Lombo, Filé de Frango Grelhado, Cerveja Patagonia Weisse, Queijo Mozzarella, Carioca Feijão Cozido, Liv Up Camarão Empanado Assado. Snacks/Other: Marilan Cream Cracker, Dolce Gusto Mochaccino Canela, Xilitol, Banana Prata, Growth Supplements Whey Protein Concentrado , Danone Iogurte Natural Desnatado . more...
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Gaining 0.7 kg a Week
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Duducsilva's Weight History
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