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Koniec ketozy jednak. Ale deficyt zachowany.
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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3808 kcal
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Fat: 150.55g | Prot: 148.01g | Carbs: 390.80g.
Breakfast: Chleb, Provitus Marchewka Zasmażana z Groszkiem, Zapiekana lub Pieczona Ryba. Lunch: Świeża Kiełbasa Wieprzowa. Dinner: Frytki, Kebab. Snacks/Other: Miód, Banan, Wawel Kasztanki, Zwykłe Piwo. more...
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Gaining 2.8 kg a Week
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