Weigh In record (no journal entry) for 06 October 2023
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80.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1564 kcal
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Fat: 70.56g | Prot: 80.24g | Carbs: 143.45g.
Breakfast: Göteborgs Brago, Lindahls Kvarg. Lunch: Potatis (med Skal, med Salt, Kokt), Quorn Burgare. Dinner: Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Lindt Choklad. more...
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Losing 0.1 kg a Week
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sluttjockat's Weight History
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