Weigh In record (no journal entry) for 06 October 2023
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97.7 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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489 kcal
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Fat: 28.50g | Prot: 29.08g | Carbs: 31.91g.
Breakfast: Café, Letti Leite Pasteurizado tipo a Integral , Tangerinas. Lunch: Seara Linguiça Toscana. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Melancia. more...
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Losing 0.1 kg a Week
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belcdias's Weight History
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