Weigh In record (no journal entry) for 06 October 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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869 kcal
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Fat: 47.94g | Prot: 76.76g | Carbs: 27.10g.
Breakfast: Ananás, Alpro Iogurte Natural. Lunch: Queijo Fresco, Ananás, Bife de Carne de Vaca, Couve Coração, Espinafres em Folha, couve r, cebola, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. more...
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steady weight
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marco.a.porto's Weight History
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