Weigh In record (no journal entry) for 06 October 2023
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74.4 kg
Lost so far: 40.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1387 kcal
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Fat: 57.80g | Prot: 86.30g | Carbs: 124.60g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий Натуральный 2%. Lunch: Бургер Кинг Какао, Бургер Кинг Сырные Медальоны (6), Бургер Кинг Шримп Ролл. Dinner: Глобус Плов с Курицей. more...
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Losing 0.7 kg a Week
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