Weigh In record (no journal entry) for 06 October 2023
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1378 kcal
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Fat: 32.09g | Prot: 52.41g | Carbs: 229.48g.
Breakfast: Café, Linea Stevia 100%, Canela. Lunch: Pepino Japonês, Grão-de-Bico Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Integral, Alface, Azeite de Oliva Extra-Virgem, Tomates, Cebolas. Snacks/Other: Bolo de Coco, Linea Stevia 100%, Café, Café, Linea Stevia 100%. more...
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steady weight
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gdiniz83's Weight History
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