Weigh In record (no journal entry) for 06 October 2023
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100 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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4181 kcal
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Fat: 202.39g | Prot: 150.66g | Carbs: 306.88g.
Lunch: Gelbe Paprika, Gouda, Spiegelei ohne Fett, Avocado, Lyttos Feta Leicht, Butter, Zurück Zum Ursprung Bio-Roggenvollkornbrot. Dinner: BBQ Gegrillte Paprika, Rinderbraten, Schweinebauch, Butter, Striezel, Gemischter Salat mit Dressing, Ebly Zartweizen, Rum, Gin Tonic, Puntigamer Märzen. Snacks/Other: Corny Milch Classic. more...
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Losing 1.2 kg a Week
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mmarkhar's Weight History
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