Weigh In record (no journal entry) for 06 October 2023
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2679 kcal
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Fat: 59.08g | Prot: 164.37g | Carbs: 367.30g.
Breakfast: Milbona Bevanda alla Mandorla senza Zuccheri, Self Omninutrition Micro Whey Premium, Coop Fiocchi di Riso con Grano e Orzo Integrali, Caffè Espresso, Now Foods Ultra Omega 3, Fin Carré Dark Choccolate, Coop Succo Ananas 100%. Lunch: Coop Ananas Essiccato, Now Foods Ultra Omega 3, Lidl Tagliata di Bovino Adulto Scottona, Patate Rosse (Polpa e Buccia), Zucchine, Wasa Original. Dinner: Vivi Verde Coop Gallette di Riso, Coop Prugne Secche, Alesto Datteri Denocciolati, Now Foods Ultra Omega 3, Riso Basmati, Pomodori Ciliegini, Olio d'oliva, Uovo, Freshona Piselli. Snacks/Other: Kiwi, Certossa Gallette di Farro Bio, Kiwi, Mandorle, Self Omninutrition Instant Oat Natural, Albume d'uovo, Uovo. more...
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steady weight
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zurca268's Weight History
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