Weigh In record (no journal entry) for 06 October 2023
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77.2 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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499 kcal
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Fat: 18.61g | Prot: 24.72g | Carbs: 60.44g.
Breakfast: Станция Молочная Молоко 3,2%, Пятерочка Яблоко Красное , Домик в деревне Сметана 15%, Pretto Сыр Рикотта, С.Пудовъ Мука Нутовая, Селяночка Геркулес Овсяные Хлопья, Dr. Oetker Какао, Spirulina Food Псиллиум. Dinner: Горошница. more...
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Losing 0.7 kg a Week
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Oksa_Yaku's Weight History
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