Weigh In record (no journal entry) for 06 October 2023
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77.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1582 kcal
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Fat: 46.36g | Prot: 81.72g | Carbs: 172.14g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Edeka Landjäger, Mischkornbrot. Dinner: Curtiriso Langkornreis, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Merlot. more...
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2908 kcal
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Exercise:
Sitting - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Washing Dishes - 15 minutes, Bicycling (moderate) - 13/mph - 54 minutes, Sleeping - 8 hours, Resting - 4 hours and 21 minutes. more...
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Losing 4.2 kg a Week
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titanic1965's Weight History
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