Weigh In record (no journal entry) for 06 October 2023
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67.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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727 kcal
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Fat: 27.80g | Prot: 41.90g | Carbs: 68.10g.
Lunch: Real Quality Milch 0,3%, Beste Ernte Junge Erbsen mit Möhren Extra Fein, Golssener Frühlingskartoffelsalat mit Essig & Öl, Mühlenhof Vegane Mühlen Cordon Bleu. more...
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Losing 0.7 kg a Week
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