Weigh In record (no journal entry) for 21 January 2022
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67.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1442 kcal
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Fat: 67.88g | Prot: 58.10g | Carbs: 157.97g.
Breakfast: Nestle Bear Brand Susu Steril, Alpukat, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Pedas, Ayam Goreng, Bihun (Dimasak), Kecambah, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Soto Ayam, Sunpride Banana. more...
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68otw48goals's Weight History
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