Weigh In record (no journal entry) for 06 October 2023
|
83.7 kg
Lost so far: 12.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1913 kcal
|
Fat: 52.27g | Prot: 52.25g | Carbs: 317.79g.
Breakfast: Zentis 75% Frucht Pfirsich-Maracuja, Mehrkornbrötchen. Lunch: Leibniz Zoo, Chiabrot, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Weißkohl gedünstet. Afternoon Tea: REWE Beste Wahl Edelbitter Schokolade 72%, Banane. Dinner: Zentis 75% Frucht Pfirsich-Maracuja, Aldi Sandwichtoast Weizen, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Weißkohl gedünstet. Supper: Vitalis Knuspermüsli, BioBio Fettarmer Joghurt Mild. Snacks/Other: Pfirsiche, Nektarinen, Leibniz Zoo Bauernhof, Vitalis Knuspermüsli, Nektarinen, Heidelbeeren, Gutes Land Fettarmer Joghurt 1,5%. more...
|
|
2654 kcal
|
Exercise:
Nordic Walking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lena-wob's Weight History
|