Weigh In record (no journal entry) for 01 October 2023
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76.6 kg
Lost so far: 6.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1061 kcal
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Fat: 25.72g | Prot: 27.78g | Carbs: 185.09g.
Breakfast: Kuru Kayısı, Yulaf Lapası, Badem. Lunch: Çavdar Ekmeği, Kısır. Snacks/Other: Pişmaniye. more...
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Losing 0.7 kg a Week
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damla kaplanci's Weight History
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