Weigh In record (no journal entry) for 06 October 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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3599 kcal
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Fat: 53.25g | Prot: 177.04g | Carbs: 581.05g.
Breakfast: Esselunga Equilibrio Pane ai Tre Farri, Mandorle, Daily Bread Pane di Segale. Lunch: Esselunga Petto di Pollo, Carrefour Cous Cous. Dinner: Olio Extra Vergine di Oliva, Carrefour Uova Grandi, Rummo Elicoidali. Snacks/Other: Myprotein Maltodextrin, Kellogg's Rice Krispies. more...
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Losing 0.6 kg a Week
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MatteoCek's Weight History
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