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15
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2719 kcal
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Fat: 61.32g | Prot: 205.93g | Carbs: 323.06g.
Breakfast: Dolciando & Dolciando Cacao in Polvere Amaro, Crownfield Fiocchi d'avena, Parmalat Latte Parzialmente Scremato. Lunch: Alici Marinate, Olio Extra Vergine di Oliva, Il Gigante Frutti di Mare, Delizie del Sole Riso Basmati. Dinner: Speck, Pane Comune, Coop Orata Eviscerata. Snacks/Other: Kalos Yogurt Greco Bianco 0%, Vitamin Company Aminoacidi, Daily Life Fiocchi d'avena Chokococo, Crownfield Fiocchi d'avena, Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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Al D. LanZ86's Weight History
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