Weigh In record (no journal entry) for 06 October 2023
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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879 kcal
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Fat: 28.37g | Prot: 52.15g | Carbs: 101.80g.
Breakfast: Crownfield Muesli Croccante, Confettura Ciliegie Nere, Nestlé Fitness Original, Granarolo Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pomodori, Casa Coricelli Olio Extra Vergine di Oliva , Prosciutto Crudo, Conad Pane ai 5 Cereali e Semi di Lino. more...
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steady weight
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Stefano10's Weight History
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