Weigh In record (no journal entry) for 03 April 2015
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96 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 18.27g | Prot: 25.46g | Carbs: 82.18g.
Breakfast: Kıymalı Karnabahar, Mercimek Çorbası, Eti Form Mısır ve Pirinç Patlağı (67g). Lunch: Elma. more...
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Gaining 0.9 kg a Week
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