Weigh In record (no journal entry) for 06 October 2023
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65 kg
Lost so far: 4.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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663 kcal
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Fat: 34.87g | Prot: 51.10g | Carbs: 36.14g.
Breakfast: Züber Çilekli ve Çikolatalı. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Izgara Tavuk. Snacks/Other: Kavun (Kokulu Kavun). more...
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Losing 1.4 kg a Week
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