Weigh In record (no journal entry) for 06 October 2023
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1217 kcal
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Fat: 37.54g | Prot: 59.81g | Carbs: 161.96g.
Breakfast: Melão Amarelo, Vale do Orizona Queijo Frescal de Soro de Leite, Pão Integral, Ovo Frito, Tomates Vermelhos. Lunch: Melão, Quero Feijão Carioca , Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Beterraba Cozida, Pepino (Descascado), Mãe Terra Farofa de Banana , Arroz Branco (Cozido), Aurora Linguiça Toscana. Dinner: Nissin Miojo de Carne. more...
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Losing 1.1 kg a Week
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karol Fontenele's Weight History
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