Weigh In record (no journal entry) for 06 October 2023
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105.8 kg
Lost so far: 15.8 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1073 kcal
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Fat: 49.18g | Prot: 52.75g | Carbs: 110.23g.
Breakfast: Yeşil Çay, Fındık, Altınbaşak Light. Lunch: Susamlı Simit, Pınar Aç Bitir Macar Salam, Beyaz Peynir, Zeytin, Kiraz Domates, Salatalık (Soyulmuş). Dinner: Izgara Köfte, Sütaş Sarımsaklı Yoğurt, Fırında Kabak. more...
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Losing 2.8 kg a Week
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GamzeGülçin's Weight History
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