Weigh In record (no journal entry) for 06 October 2023
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2864 kcal
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Fat: 156.82g | Prot: 145.39g | Carbs: 216.48g.
Breakfast: Weich Gekochtes Ei, Myprotein Creatine Monohydrate Creapure, Normaler Kaffee. Lunch: Apfelsinen, Géramont Weichkäse. Dinner: DM Bio Roggenvollkornmehl, Butter, Alnatura Bio Dinkelvollkornmehl. more...
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Losing 0.7 kg a Week
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