Weigh In record (no journal entry) for 06 October 2023
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2133 kcal
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Fat: 115.03g | Prot: 99.09g | Carbs: 175.94g.
Breakfast: Сахар, Atletic Food Ичалковский КСБ-80, BIG WHEY Сывороточный Протеин+Изолят. Lunch: Хохланд Ассорти Плавленный Сыр, Lay's Чипсы со Вкусом Бекона, Сернурский Сырзавод Профитроли. Dinner: Яйцо. Snacks/Other: Вафли. more...
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Losing 2.8 kg a Week
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Жулай Роман's Weight History
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