Weigh In record (no journal entry) for 06 October 2023
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63.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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728 kcal
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Fat: 28.66g | Prot: 50.28g | Carbs: 65.98g.
Breakfast: Protein Bar Батончик, Щедрые Хлебцы Ржаные, Sveza Сыр Творожный , Авокадо Авокадо, Жареное Яйцо. Lunch: Куриное Филе, Простоквашино Молоко 1,5%, Fazer Хлеб Стройный Рецепт Бездрожжевой, Тыквенный суп. Snacks/Other: FitnesShock Shocks Peanut + Chocolate. more...
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Gaining 3.0 kg a Week
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