Weigh In record (no journal entry) for 06 October 2023
|
80.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
745 kcal
|
Fat: 25.05g | Prot: 77.40g | Carbs: 43.87g.
Breakfast: Formaggio Cheddar (Semistagionato), Wasa Integrale. Lunch: Paren Friarielli a Cubetti, Lidl Carne Salada del Trentino. Dinner: Marron Glacé, Findus Pisellini Primavera, Picanha. Snacks/Other: Mela. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|